Join me for weekly offerings at Souls Center Spokane. All classes are offered in person & online via zoom. Classes are beginner friendly and aim to be accessible to every-BODY.

Monday classes are a supportive and relaxing practice of Yin Yoga. Yin yoga is founded on embodying surrender and acceptance. This offering will invite you to ease into supportive postures to facilitate relaxation as you move into your evening.

Thursday Mindful Movement & Meditation classes are a more active practice incorporating a gentle/slower paced flow. This more active sequencing provides a dynamic balance to Mondays Yin Yoga practice. Each class will focus on mindful movement of our bodies, connecting motion with breath and engaging in a brief meditation as we close each class.

Each week focusing on a new theme to empower and align you through movement and mindfulness.

Monday

Yin Yoga

4PM-5PM PST